ai ya i slept accidentally last night at 10pm so now it's 420am and i just woke up. ok anyway i ran yesterday, 11.5km. Start of run was not that great. i realised i haven't recovered from my long run on sat. so when i reached the downhill uphill part i finally couldn't take it and walked one uphill. haha actually not really cannot take it but just didn't wanna take it. then on the way back i walked one more uphill. but then on the flat road home i felt good and picked up the pace a bit. time was 1hr 3mins. while i was at lower pierce reservoir, i finally took a break today to enjoy the view and tranquility of the reservoir, and i realised it's a great place to just be when you're feeling really down. or for that matter, just a place to shut out everything else in the world and reflect or just get away from it all. Next time i will bring my wife there. haha. i think it's more quiet and sort of nicer than macritchie reservoir. by the way, i watched liverpool's loss. haiz. i was sad on sunday night but then i agree with rafa benitez, no point discussing whether out of title race all that crap. the focus has to be on the next game, sunderland. win that one then look to the next game. all i can say is it's gonna be a long title race. Come on you Reds!!

ok i go study now.

about 8 weeks and 5 days left to the marathon, i think got enough time to get in shape....